To prep your asparagus, first cut about an inch off the bottom of the stalks. This asparagus salad topped with poached eggs is satisfying yet light, making it a nice option for lunch, brunch or even dinner with some crusty bread. Season it with a little salt and pepper. Total Time 20 Mins Yield Serves 4 (serving size: about 2 cups salad and 1 egg) By Paige Grandjean. 1 medium shallot, thinly sliced crosswise See recipe. Change ), You are commenting using your Facebook account. In a medium nonstick skillet, heat 2 teaspoons olive oil over medium-high heat, then add the thinly sliced shallot. Log Food. juice of 1 lemon 20 %20 gProtein. ( Log Out /  ( Log Out /  Aug 29, 2017 - This is part of a two-week detox plan that will make you feel great. Calorie Goal 1,605 cal. Fat 41g. Lightly oil the asparagus and tomatoes and grill for 4-5 minutes. 1/8 teaspoon kosher salt Then drop the shaved asparagus on top, and push that around for a minute too, all on a medium/high heat. Here & Now resident chef Kathy Gunst puts a twist on classic coleslaw and deviled eggs, as well as a salad using grilled leeks and asparagus. Clean Eating Challenge - Shaved Asparagus Salad With Shallots and Fried Egg. 395 calories, 26.6 g fat (7.2g saturated fat), 20.7g carbohydrate (4.3g fiber, 5.3g sugars), 20.2 g protein, 336 mg sodium, 385 mg cholesterol. Start by hacking off an inch at the boring end of each asparagus, and then use a potato peeler to turn the rest into ribbons. Prepare the other vegetables. Transfer asparagus to bowl filled with ice water; once cooled, drain and pat dry. BuzzFeed's 2-Week Clean Eating - Shaved Asparagus Salad with Shallots and Fried Eggs. Transfer the asparagus salad to a bowl and top with the fried eggs. For the farm egg and asparagus salad: Bring a pot of salted water to a boil. Take off the outer layer, squeal, and jab them a couple of times with a sharp knife. Cook the egg 2-3 minutes, until the white is completely opaque and set and the edges are starting to brown. Posted in r/ketorecipes by u/bonappeteach • 21 points and 1 comment Roasting brings out a toasty flavor in the asparagus. Pour a few tablespoons (enough to coat!) 395 Cal. (If I used larger asparagus I would probably use about 4 spears.) Inevitably, you’ll end up with a chunk in the middle of each asparagus stick that’s too thick to be called a ribbon but too thin to get the damn potato peeler through – chuck that all into the mix as well. Taste and adjust the flavors to your preference by adding more salt, black pepper, red pepper flakes, or lemon juice. Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Shaved asparagus salad with fried eggs Ingredients (serves 2): 1 tomato 4 cups arugula 1 oz crumbled feta 1 lemon 1 tbsp olive oil 1/2 yellow onion 1 bunch asparagus (about 16 stems) 1/2 tsp salt 1/2 tsp black pepper Cooking spray 4 eggs Dash crushed red pepper 1. Dice the tomato, and add to a large bowl with the arugula and feta cheese. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. freshly ground pepper 3. 40 % 22g Carbs. Don't jump into the middle — start at the beginning here. Wash the asparagus and broccolini well and set aside. Photo: Jennifer Causey. How does this food fit into your daily goals? ( Log Out /  Heat the olive oil in a very hot pan. Log Food. Sodium 2,300g --/ 2,300g left. Daily Goals. Post was not sent - check your email addresses! Drizzle the butter, lemon and pine nut mixture onto the asparagus heads and shavings. Shave the asparagus. This is a lovely warm salad, perhaps for a working lunch when you have a little extra time. 2. 4. kept by cegrice recipe by buzzfeed.com. Fitness Goals : Heart Healthy. Shaved Asparagus Salad With Shallots And Fried Egg Ingredients 1 tablespoon olive oil, divided 1 medium shallot, thinly sliced crosswise 1/2 bunch green asparagus (about 8 medium stalks) 1/8 teaspoon kosher salt freshly ground pepper 2 cups arugula 1 large beefsteak tomato, cut in 1/4-inch cubes 1/2 ounce feta, crumbled juice of 1 lemon 1 tablespoon parsley, coarsely chopped 2 large eggs … Asparagus Salad with Eggs and Prosciutto: with soft-boiled eggs, al dente asparagus, pea shoots, Asiago cheese, prosciutto and a lemon-Dijon Vinaigrette. Frying an egg is pretty complicated stuff, but it makes a huge difference if you use a non-stick pan. Fry the vegetables. ( Log Out /  In large bowl, whisk lemon juice, honey, salt and pepper; whisking constantly, slowly drizzle in oil until emulsified. Crack the egg into the pan, season with freshly ground pepper, and turn the heat to low. Of all the spring produce, asparagus is what I’m most excited about, with verdant, fried egg-topped, Hollandaise-slathered visions crowding my head. How does this food fit into your daily goals? 57 % 14g Fat. I’ll tell you something for free: shallots are horrible little creatures. 1 small shallot, chopped 3 tablespoons extra virgin olive oil 1/4 cup pine nuts, toasted, and coarsely chopped. I’ve experimented with raw, shaved asparagus salads. 5. I’ve eaten it luxuriously for breakfast with Camembert and eggs . Make the salad. balsamic asparagus salad w/ fried capers + 7-minute eggs (gf) serves 2. 1 large beefsteak tomato, cut in 1/4-inch cubes 2. 1/2 bunch green asparagus (about 8 medium stalks) Taken from Buzzfeed Clean Eating Challenge: http://www.buzzfeed.com/christinebyrne/clean-eating-challenge-day-1#.byYPb11ZL. In the same nonstick skillet, heat the remaining olive oil over medium heat. See original recipe at: buzzfeed.com. The more feta the better in order to really give this one its full yummy flavour. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 59 %26 gFat. The yummy flowery bit mainly just gets caught in the peeler and falls off (boo), but now and then you might manage to slice a perfect cross-section. Since this is a weekend lunch it involves some cooking. Add oil and the shallots to the pan and cook, stirring often, until browned, 3 to 6 minutes. Melt the remaining 8 tablespoons butter in a small nonstick pan over medium heat and continue to cook until the butter browns. Change ), You are commenting using your Twitter account. 6. Shaved Asparagus with Shallots and Fried Eggs. Invest in one immediately. Cook the egg 2 … Using a vegetable peeler and starting from the root end, shave the asparagus into thin ribbons (6-8 large stalks should yield about a cup). Using a slotted spoon, transfer the shallots to the plate with the bacon. Makes 1 serving. Cook for 1 minute, until shallot has softened slightly. olive oil, sourdough bread, asparagus, smoked bacon, garlic, eggs and 1 more Shaved Asparagus Salad with Shallot Vinaigrette Mind Food Magazine lemon juice, honey, asparagus, broad beans, apple juice, spaghetti and 12 more 1 tablespoon olive oil, divided Arugula, Egg, and Charred Asparagus Salad. Fat 53g. Transfer the asparagus salad to a bowl and top with the fried eggs. Add the shallot and cook, stirring occasionally, until caramelized, about 15 minutes. You could add a tomato, but tomatoes are disgusting. 4 % 2g Protein. 2. Sorry, your blog cannot share posts by email. Add mint and olive oil; toss, adjusting seasoning again. Shaved Asparagus Salad with Shallots and Fried Eggs. Serving Size : 1 Serving. Cut the asparagus on a sharp angle into very thin slices and add to the Parmesan mixture. 2 cups arugula 1/2 ounce feta, crumbled Using a peeler to shave raw vegetables lengthwise is a trick that doesn't just work on asparagus: Try substituting zucchini or even carrots in this simple, fresh salad. Then drop the shaved asparagus on top, and push that around for a minute too, all on a medium/high heat. Procedure ( Log Out /  Ingredients 1 bunch asparagus (roughly 8oz), woody ends trimmed and sliced into 1 1/2-inches pieces on a diagonal; 2 teaspoons extra virgin olive oil; 1 1/2 teaspoons balsamic vinegar; course sea salt; freshly ground pepper; 1 tablespoon drained capers; 1/2 teaspoon organic cornmeal; 2 large pasture raised eggs; 2 handfuls … Whisk in the finely grated parm. Separate shallot slices into rings. Cholesterol-85g. Change ), You are commenting using your Twitter account. The shallot and asparagus then go into a salad bowl along with some rocket, the bell pepper, and a decent amount of crumbled feta cheese. 7 tiny radishes, washed trimmed and very thinly sliced zest of one lemon a bit of shaved parmesan. Change ), You are commenting using your Facebook account. 26 / 67g left. That oughta do it. Sodium 1,964g. 1 tablespoon parsley, coarsely chopped Since this is a weekend lunch it involves some cooking. Mar 24, 2015 - Shaved Asparagus with Shallots and Fried Egg Change ), You are commenting using your Google account. Poaching eggs is a bit healthier, but I haven’t learned about that yet. Transfer asparagus mixture to a medium mixing bowl, add arugula, chopped tomato, feta, lemon juice, and parsley, and toss. 395 / 2,000 cal left. ( Log Out /  Put the horrid shallot bits into a pan, along with a tiny bit of oil, and push them around a bit for a minute. Fitness Goals : Heart Healthy. Oil (or butter) some good bread and grill until nice and brown. The shallot and asparagus then go into a salad bowl along with some rocket, the bell pepper, and a decent amount of crumbled feta cheese. Calorie Goal 1,771 cal. 4. You will need: A bundle of asparagus; rocket; one red bell pepper; a chunk of feta; 4 eggs; all of the patience. Daily Goals. In the same nonstick skillet, heat the remaining olive oil over medium heat. Squeeze the juice of the lemon into the bowl. 20 %20 gCarbs. of the dressing over the shaved asparagus. Salad of white asparagus, soft egg and emulsified olive oil vinaigrette by Seamus Mullen. Change ). Look for medium stalks rather than pencil-thin ones—those would char and dry out too quickly. Add 1/4 cup lemon juice and toss some more. Change ), You are commenting using your Google account. We like this salad with medium-set poached eggs so the yolks are still a little runny, but poach your eggs for the full 8 minutes if you prefer hard-set yolks. Weekday lunches during this challenge are simpler and utilize leftovers so as not to require cooking. Look at those great grill marks. Heat large saucepot of salted water to a boil over high heat. Top with your poached egg. Crack the egg into the pan, season with freshly ground pepper, and turn the heat to low. 336 / 2,300g left. This is basically the same as making zoodles, except a lot fiddlier. Serve! Add eggs. ( Log Out /  Top your grilled toast with some of the grilled asparagus, then the crumbled bacon. ( Log Out /  Add the caramelized shallots, vinegar and hazelnuts and reserve. Categories: Arugula; Asparagus; Dinner; Egg; Feta; Lemon; Parsley; Shallot; Tomato; print. You’ll need about eight sticks of asparagus which will take about a week and a half to peel. April 2017 Just a hint of char on the asparagus adds fantastic complexity to this simple 5-ingredient spring salad. 5. Add eggs. It should sizzle up vigorously and immediately. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window), Click to email this to a friend (Opens in new window), Shaved Asparagus Salad with Shallots and Fried Egg, Fancy kitchen gadgets to make you a masterchef, BuzzFeed’s Clean Eating Challenge Day 1 | A Most Reluctant Chef. Stream in the olive oil while whisking. 14 / 67g left. However much you wash them, they’re still muddy, and they’re too small to be trusted. 1. Change ), Shaved Asparagus Salad with Shallots and Fried Eggs, Orecchiette with Kale and Garlic Breadcrumbs, Ditalini with Chickpeas and Garlic Rosemary Oil, http://www.buzzfeed.com/christinebyrne/clean-eating-challenge-day-1#.byYPb11ZL. You can call them asparoodles if you really want, but I decided not to, which I think was more sensible. 48 / 59 Trim an inch off the root end of the asparagus to get rid of the woody part. Ingredients (2 serves) • 1 bunch white asparagus, blanched for 3 minutes in salted water, shocked in a ice-bath • Handful of curly mustard greens or arugula • 2 eggs, cooked for 6 minutes in boiling water and shocked in an ice-bath. Add asparagus ribbons, season with kosher salt and freshly ground pepper, and cook for 2 minutes, tossing occasionally, until asparagus is cooked al dente (should be crunchy, not soft). Weekday lunches during this challenge are simpler and utilize leftovers so as not to require cooking. 229 / 2,000 cal left. 2 large eggs for women; 3 large eggs for men. Serving Size : 175 g. 229 Cal. Sprinkle with a pinch of salt. In another bowl or measuring glass, whisk together the shallot, lemon juice, honey, garlic, salt, pepper and red pepper flakes. Then chop up a bell pepper. 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